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Symptoms of ADHD in Women Adults The symptoms of ADHD in women are often difficult to recognize. This is due to the fact that many women develop strategies to hide their ADHD symptoms. This might include using checklists or a planner to keep track of tasks, taking notes during meetings and engaging in plenty of physical activity. Women with ADHD might also find it easier to express emotions. Inattentive Signs and symptoms Women with inattentive ADHD often feel like their struggles go unnoticed. They may miss deadlines, struggle with the administrative tasks of life, or have trouble remembering specifics. They may also have difficulty keeping up with friends and family obligations, while feeling like they're constantly behind their peers in career or relationships and other events. These symptoms can be even difficult to recognize for adults than children due to the fact that women have strategies to disguise their ADHD. They may develop coping methods in order to compensate for the symptoms, such as using planners or establishing phone reminders. But these can become tiring and ineffective over time. Attention-deficit ADHD can cause women to experience low self-esteem, shame, and even failure. Many women who suffer from inattentive ADHD don't have a diagnosis, which can cause them to accept their experiences as functional impairments and be marginalized by other people. Some of these women receive negative remarks about them being “lazy,” “flaky,” or even “stupid.” Other may be aware of their issues, but dismiss them as “normal,” especially if the symptoms are not as apparent as inattentive ADHD in boys and men. Women who are not attentive ADHD can mask their symptoms by using unhealthy or harmful coping strategies. They may resort to excessive exercise, binge eating, sugary food intake, as well as procrastination. These can have serious consequences especially in the long term when they begin to lead to health problems like weight issues as well as high blood pressure and heart disease. The good news is that a combination medication and lifestyle modifications can improve symptoms for women with inattentive ADHD. Regular exercise, a consistent eating plan, and avoiding foods and drinks that cause energy crashes can all aid. Psychologists may prescribe stimulants, which can improve focus, decrease hyperactivity, and help manage distracting and impulsive behaviors in women with ADHD. It is important to remember that stimulants can interact with certain drugs for example, antidepressants, so it's best to consult with an expert in health before beginning any medication. Hyperactive symptoms Women suffering from ADHD tend to be hyperactive. They may be more distracted than other people and find it difficult to complete routine tasks like paying bills or washing laundry. They may also have difficulty maintaining eye contact with other people and finding it harder to remain focused when speaking. Women with ADHD may also have trouble maintaining their fitness levels, and may feel frustrated when they are unable to achieve the physical goals that they set for themselves. Untreated ADHD can lead to women to develop coping strategies that mask their symptoms. They can use healthy strategies to cope like setting reminders on their phone to help them remember important dates. Some women, however, employ unhealthy methods of coping that include drinking or using drugs to appear “normal” in order to meet societal expectations. These coping strategies that are not healthy can affect their self-esteem negatively, making it difficult to admit they have ADHD. Even when women manage their symptoms using methods of behavior or medication however, they may still experience emotional problems. Mood swings can lead to conflicts in their relationships as well as their work lives and may cause them to feel like they have no control over their lives. Their frustration can lead them to blame themselves more for their issues. This can only intensify the feelings of inadequateness or low self-esteem that they might already have. As they age, the types and severity of a woman's ADHD symptoms may change. They may become worse during certain times of the month or during menopausal or pregnancy and can be difficult to cope with. They may also be more noticeable during times of anxiety, grief or trying to meet societal expectations. Only a professional in health care who has experience treating adults suffering from ADHD can determine if a patient has ADHD. A health professional can evaluate the person's history, run tests to rule out other causes of their behavior, and determine the best treatment options. Stimulant medication is the most popular treatment for adults with ADHD, but non-stimulant medications can be prescribed if stimulants are not suitable for the patient. Instinctive Symptoms Women who suffer from ADHD can be particularly affected by their impulsive behaviors. They feel overwhelmed and their lives are chaotic. They may also find it difficult to keep track of multiple tasks, and they struggle to remember important details at work or school. The feeling of being inadequate can cause stress, anxiety and depression. As with girls, the hyperactive/impulsive symptoms of ADHD in females are less easy to notice than those in boys and men, which can make it harder for them to receive a diagnosis. In addition, many are biased against women with ADHD because they believe it's a mostly male-dominated condition. As a result, women may be misdiagnosed or miss getting an intervention that could benefit them. Hormonal fluctuations can alter the symptoms of women suffering from an impulsive ADHD. symptoms of ADHD in adult women may worsen during ovulation or during the middle of the menstrual cycle as estrogen and progesterone are increasing. Women are often misdiagnosed as having problems with their mood or irritability, and not receive the appropriate treatment. Women and girls with impulsive-type ADHD might be more likely to embark on sexual activities that are risky, which puts them at greater risk of unwanted pregnancy or becoming victims of intimate partner violence. They may also have difficulty maintaining relationships and may find it difficult to be assertive when dealing with others. Regular exercise can reduce the impulsive behavior of adults and children who suffer from ADHD. It releases neurotransmitters, which improve focus and attention. It also helps reduce symptoms of depression, anxiety and stress. Exercises that require moving, such as daily walks or runs, swimming or dance are particularly beneficial. Other ways to manage the symptoms of impulsivity include meditation, mindfulness training, and taking calming supplements like omega-3 fatty acids and magnesium. A good night's sleep can also help, including setting a consistent bedtime and restricting screen time before sleeping. The use of stimulants can help improve focus and attention, but your doctor also takes into consideration other health conditions prior to prescribing any medication. Discuss with your doctor the possibility of participating in a clinical trial which is looking at new drugs or therapies for ADHD. Emotional Symptoms Women suffering from ADHD are frequently affected by emotional problems such as mood swings and self-regulation difficulties that can affect their relationships and professional interactions. These issues can also affect their finances, as they could be unable to manage budgets and keeping track of bills. The lack of self-control can result in impulsive spending, and a tendency to make rash decisions when under pressure. Adult ADHD is typically characterized by inattentive symptoms than impulsive or hyperactive behavior. Many women are misdiagnosed, or are not diagnosed. As they age, symptoms may get worse during menstrual cycles are in the course of pregnancy, or at menopause. They may also be exacerbated by other health issues, such as depression or anxiety. Their symptoms are thus more difficult to detect by healthcare professionals. Women tend to mask ADHD symptoms with ways of coping. They might create a daily schedule, or remind themselves to meet deadlines. They may also self-medicate with alcohol or drugs to ease their feelings of restlessness. These coping strategies may be efficient in the short-term, but they can be detrimental in the long term. Over time the strategies used to cope can cause women to feel depressed, frustrated and overwhelmed, which could cause lower self-esteem. They can also lead women to use unhealthy methods of coping with their symptoms, like non-suicidal self-harm (NSSI). It is therefore important that women who suspect ADHD seek out a medical professional to conduct a thorough evaluation and diagnosis. A healthcare professional can recommend an appropriate treatment plan that incorporates therapy and medication. Medications used to treat adult ADHD include stimulants as well as non-stimulants. The most common stimulants are those that can improve focus and energy levels. They can also reduce symptoms of depression and anxiety. People who aren't able to take stimulants are often prescribed non-stimulants such as antidepressants or Atomoxetine. Women suffering from ADHD are also able to benefit from a change in their lifestyle. These include creating a routine, using tools for organization such as planners and apps, breaking tasks down into smaller chunks, and practicing mindfulness and relaxation techniques. Regular exercise and a balanced diet and a good night's sleep can help. Additionally, it's recommended to find an experienced therapist who has experience treating ADHD in women, since they can better understand how the condition can affect the patients' moods and behavior.